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Discover the transformative power of Savasana - A Nurse's Guide to True Rest. Learn how to achieve serenity and restore your energy today.

Adho Mukha Svanasana Adho in Sanskrit means down and Mukha translates to face.  Savana is a dog, and asana means pose.  Hence, the name...

Discover the Important Benefits of Yoga Practice for mind, body, and spirit. Enhance strength, emotional well-being, and immunity with yoga.