Serenity in Scrubs - Balasana or Child Pose
- Cynthia and Laura Love
- Jan 8
- 1 min read
Benefits of Balasana or Child Pose
After a long 12-hour shift or a full day at your desk, stretching your spine, neck, hips, and ankles can help release built-up tension and ease stress. Balasana, or Child’s Pose, is especially effective for relieving tightness in the shoulders and back. This gentle stretch helps you unwind and prepares your body and mind for rest—because you deserve to feel good at the end of the day.
How to do Balasana or Child Pose
Come to all fours on your hands and knees. Your knees should be underneath your hips, and your palms should be underneath your shoulders. Spine is neutral. Widen your knees to the edges of your mat and bring your big toes to touch. Begin to sit back on your heels as your hips rest on your heels. Let the ribcage rest between your thighs. Extend your arms forward and let your forehead rest on the mat. Allow for several full breaths in and out.
Modifications for Balasana
If your hips cannot reach your heels, place a blanket or two on them. You can also put a blanket under your knees for extra cushion.
If your forehead cannot reach the mat, use a block to support it. Adjust the height of the block to suit your individual needs.
Do you have a favorite yoga pose or a pose you would like to see featured? Let us know in the comments below.
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